Challenges

2018 SkiErg Sprints Results Round-Up

Nov 19, 2018

The 11th SkiErg World Sprints took place November 8-11. Over 2000 people from 34 countries competed in our 1000m virtual festival of the SkiErg.

Six world records were set on the day (highlighted in bold below), and the fastest man and woman in the world both set new marks. For the men, Phil Clapp from Great Britain set a time of 2:49.0 to win the Men's 19-29. The performance of the SkiErg Sprints, however, arguably came from the second fastest man, when Marius Tyrdal Sandmael (Norway) pulled a 2:50.5 to take nearly three seconds off his own Men's 40-49 record. Continue Reading ›

10 Questions with Justin Farina

Nov 06, 2018

Justin Farina is a high school physical education teacher from Sarnia, Ontario, Canada with a Bachelor of Science degree from Miami University (Ohio) and a Bachelor of Education degree from the University of Windsor (Ontario). He played Division I baseball while at Miami and competed in shot put at Windsor. Justin is a multiple SkiErg world record holder in the men’s 30-39 division and participates in virtual competitions and challenges on both the Concept2 Indoor Rower and SkiErg. He runs an online coaching platform GARAGEATHLETE using all three Concept2 products. Continue Reading ›

Try this Training Plan for the SkiErg World Sprints

Sep 17, 2018

Here’s a 6-week training plan to get you ready for the SkiErg World Sprints, November 8-11, 2018. We’ve been posting this training program for the last few years now—it’s a great plan, so we’re posting it again! This program requires just two workouts per week on the Concept2 SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise several other days per week—whether rowing, biking, running or another choice. Continue Reading ›

Indoor Training for the Outdoor Seasons

Apr 25, 2018

The snow is finally melting so we can "row" outdoors!

We’ll be the first to admit that when the weather is nice we’d rather be outdoors than inside working out. Concept2 employees are active outside year-round in all kinds of weather skiing, running, mountain biking, paddling, road cycling, hiking… and rowing! We encourage you to spend some time outdoors, too. But there are good reasons to keep in touch with your favorite indoor workouts in spring and summer. Continue Reading ›

No Time? No Problem. How I Fit Workouts into My Busy Schedule

Mar 21, 2018
There was a time (which now seems like a long, long time ago) when my workout wasn’t a rushed affair squeezed in between meetings, daycare pickup, and folding laundry. Recently, I found myself feeling a tinge of jealousy when I realized my friend who was working out after work had the luxury of a warm up, a long workout, a full cool down, and a long, hot shower in her own bathroom. My workouts these days used to be my warm ups. As a full-time working mother of two young girls, I’ve adopted a new exercise motto: “Something is better than nothing.” Here are a few suggestions on how to sneak in a little rowing, skiing and riding in your life, no matter what demands are placed on your time. Continue Reading ›

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